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Casie Shepherd Health Fitness Hormone and Wellness Coaching

CASIE SHEPHERD

Health, Wellness & Fitness Coaching

Founded on the principles of honesty, integrity & empathy for each client.

Hi, I am Casie Shepherd, founder of Spectrum Wellness. I offer a variety of coaching services, including hormone balance, gut health, nutrition, workout programs, consulting, and/or a combination of them all. My main principal of coaching is trying to dig into more of the root cause, not just addressing the symptoms.

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We aim to figure out what all the symptoms mean pertaining to your actual lab work and the issues at hand. Digestion and absorption play a crucial role in the body’s ability to have the right nutrients and utilizing those nutrients to run effectively. Without that, the entire system starts to fall apart and lead to more digestive issues, hormone imbalances, weight gain, fatigue, and much, much more.

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Regardless of where the issue started, our only goal isn't to just lose the weight, it is to get the body to function well so you CAN lose the weight. We must balance hormones, fix your digestive and absorption issues, and make the necessary lifestyle changes so the body can heal.

Welcome

clientele
Resting After Workout

Who I Work With

I work with a variety of clients remotely. Your main goal must be to first FEEL your best and optimize your health so your body can respond how it should. I work with clients that are ready to commit to not only a plan but also make the necessary lifestyle changes to achieve their goals. Weight loss/fat loss, hormone balance, gut health, and just your regular gym goers looking to step up their goals to the next level are who I primarily work with!

Services

What Clients are Saying

Jessica Lynn

"Everyone shares the before and after photos of what their coaches have done for them, but I want to brag about some of the things my coach has done for me that you can't physically see. I went from consuming about 1,100 calories/day (and gaining weight) to 1,700-1,800 calories/day (and losing weight!). When my body starts freaking out - she quickly responds to my emails explaining what's going on & why, what our next steps will be, and a reminder to hang on. She explains the process of healing - the ups & downs, understanding our bodies (hormone changes in our cycles), and the importance of rest & recovery. Casie is more than just a coach. She's someone I can count on physically, mentally, and emotionally. A coach like this is hard to come by!

Thank you for being you Casie!" 

Get in Touch

How did you hear about me?

Thank You! I will reach out to your regarding your request shortly. - Casie

Socially Acceptable

Casie Shepherd is not a doctor or licensed practitioner. Any information provided by Casie Shepherd and Spectrum Wellness on this site and mobile app is for general informational purposes only. Any testing and information given should not be taken as medical advice. Only a Licensed Medical Professional can diagnose and prescribe treatments and medications for you. Do not ignore or delay seeking medical advice or treatment because of any information obtained or recommended by Casie Shepherd Spectrum Wellness. Consult your own Medical Professional regarding all nutritional supplements to evaluate if the supplements could adversely affect or react with any medications or pre-existing conditions. Stop any food or supplement immediately if you have any type of adverse reaction. You agree that Casie Shepherd Spectrum Wellness and its representatives shall not be liable for damages arising from the information and content viewed and obtained through her or this website. You agree that this limitation of liability is comprehensive and applies to personal injuries and all damages of any kind, including without limitation direct, indirect, incidental, general, special, punitive, compensatory, and consequential damages. These tests are not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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