CNS (central nervous system) affects our systems in so many ways. Listen to understand a deeper dive into how this works and really why affects our nervous system. Email: Casie@spectrumwellness.biz Website: WWW.Spectrumwellness.biz IG: Casieleighshepherd #weightloss #fatloss #weightlosstips #metabolism #metabolichealth #ozempic #thyroidwarrior #weightgain #CNS #NERVOUSSYSTEM #nervoussystemhealth #somatic

Many people don’t understand what causes weight gain and don’t understand what taking time off from the gym means. Watch and find out some different scenarios I see in having coached thousands of people! Email: Casie@spectrumwellness.biz Website: WWW.Spectrumwellness.biz IG: Casieleighshepherd #weightloss #fatloss #weightlosstips #metabolism #metabolichealth #ozempic #thyroidwarrior #weightgain

Every stepping stone is leading us to who we are meant to become. We get a feeling when we are doing something and believe we are finally at the destination. But what if the feeling we get isn’t about what we are doing NOW, but something that is igniting a part of who we are working to become. We never know how it will manifest but each part of the journey is building certain areas within us that will ultimately bring us to our ending place. IG: Casieleighshepherd Email: Casie@spectrumwellness.biz Website: www.spectrumwellness.biz Linktree: https://linktr.ee/cshepherdspectrum #become #podcast #motivation #motivationalspeaker #thejourney #healthjourney

In this video I’m explaining why you want to set yourself up to lose weight properly and how it works. Different scenarios of fat/weight loss I have seen and why we want to bring metabolism up first before your system can lose the weight. IG: @casieleighshepherd Email: casie@spectrumwellness.biz Website: www.spectrumwellness.biz #stress #addiction #adrenalfatigue #highcortisol #adrenaline #weightloss #stresshormones #femalehormones #malehormones #macros #foodintake #metabolism

My current health update and what I’ve gone through. An understanding of the healing process and why it requires more energy! IG: @casieleighshepherd Email: casie@spectrumwellness.biz Website: www.spectrumwellness.biz #stress #addiction #adrenalfatigue #highcortisol #adrenaline #weightloss #stresshormones #femalehormones #malehormones #macros #foodintake #metabolism

Ladies, we have it tough!!! Our bodies fluctuate so much throughout the month. You must understand how the female body works in order to properly assess your own progress. If you have a lot of imbalances and feel like you aren’t making progress, also tune in to see what could be happening and why! As always, please reach out to me if you are having a hard time with your health, hormones, and goals. IG: @casieleighshepherd Email: casie@spectrumwellness.biz Website: www.spectrumwellness.biz #healthcoach #integrativemedicine #femalehormones #hormones #THYROID #womenshealth #bodycomposition #weightloss #diabetes #weightlosstips

Balancing blood sugar is one of the most important things you can do for your health day to day. Insulin resistance is on the rise and I see it so often in lab reports. Having the pancreas have to work so hard to pump out more insulin for people who lack the nutritional knowledge in their day to day life. Erratic blood sugar and an over production of insulin leads to obesity and many other health and hormonal problems. The video lists three simple ways you can START to balance your blood sugar and insulin. As always, I work on more of an individual and specific level with each of my clients through lab testing and programming. If you suspect any issues with yourself and where to start. I urge you to reach out and let me tell you how I can help you 1 on 1. IG: @casieleighshepherd Email: casie@spectrumwellness.biz Website: www.spectrumwellness.biz #healthcoach #integrativemedicine #myjourney #hormones #insulin #insulinresistance #healthtips

Intuitive eating isn’t cut and dry and for the majority of people. There are too many reasons that could interfere with making intuitive decisions with eating. Listen and find out the reasons I don’t believe this to be the best way to judge your daily nutrition! IG: @casieleighshepherd Email: casie@spectrumwellness.biz Website: www.spectrumwellness.biz #healthcoach #integrativemedicine #myjourney #hormones #intuitiveeating #cleaneating #nutritiontips