Based on your intake form, an individualized meal plan will be sent to you with a break down per meal of the sources and exact amounts measured out for each meal. 

This includes the kind of cardio you are doing, the amount (duration), how many sessions you are doing per week, tempo, where your heart rate should be, which machines you can use for your cardio, and how to perform.

Supplements can be a key part of getting you to your goals. I don't believe in overloading your system but based on your body's response, specific lab work, and progress, I do recommend specific supplements.

Detailed check-ins need to be sent to me once a week. I will specify when I need these check ins when I send out your initial plan. This allows us to know exactly what your body is doing and how you are responding.