Full Wellness Coaching
Online coaching package that includes a structured nutrition menu plan, monthly written customized lifts, cardio structure, supplement recommendations, and weekly check-ins.
What You'll Get
This plan is for those who have a good understanding and prior history of lifting on their own. This is a goal oriented plan that is geared towards individuals who don’t have any internal issues and who are ready to transform their physique through their workouts and nutrition.
What Clients are Saying
"Everyone shares the before and after photos of what their coaches have done for them, but I want to brag about some of the things my coach has done for me that you can't physically see. I went from consuming about 1,100 calories/day (and gaining weight) to 1,700-1,800 calories/day (and losing weight!). When my body starts freaking out - she quickly responds to my emails explaining what's going on & why, what our next steps will be, and a reminder to hang on.
She explains the process of healing - the ups & downs, understanding our bodies (hormone changes in our cycles), and the importance of rest & recovery. Casie is more than just a coach. She's someone I can count on physically, mentally, and emotionally. A coach like this is hard to come by! Thank you for being you Casie!"