This plan focuses on the your gut, hormone, and metabolic health. This plan has it all with the exception of the lifting plan. With a lifting plan not included, only a basic outline of how much you need to be lifting in the gym is suggested. Not knowing the intensity, volume, and overall structure of your workouts isn’t always ideal when working on healing the body and making changes with the body, but being able to address all of the internal things like hormone balance, gut health, and metabolism through your nutrition, lab work, and supplements are still key in healing and getting to a goal.

This is a goal oriented plan that focuses on your internal health first so that the external can follow. Although the external is many times the ultimate goal, the internal health and balance must start to come into alignment for that to happen.